Reserve your Training Time before August 20th
With each coach at the BCS Fitness Studios works with only 4-5 clients per appointment time in small group personal training, it is common for some training times to fill up and go to a waitlist by the end of August.
If you'd like the best opportunity to reserve your preferred training time for a late August or early September start, now is a great time to reserve your spot while summer (and summer travel) is wrapping up.
Simply click the link or call/text us at 979-575-7871 to reserve your initial one-on-one strategy session and lock down your preferred training times for Fall 2024.
Q: Is exercise necessary for weight loss?
Q: Is exercise necessary for weight loss?
�A: If one of your goals is to lose body weight on the scale, most of your results will come from what (and how much) you eat.
But exercise, specifically strength training, is definitely a HUGE part of the process!
First, it helps you maintain (and even build) muscle as you lose weight, which is key in keeping your metabolism strong. It also has an impact on your body’s shape.
Plus, regular exercise is strongly correlated with maintaining your weight after you’ve reached your goal … to help avoid that dreaded yo-yo.
Even more importantly, your workouts carry a long list of health benefits, including a lower risk of many illnesses & diseases, improved mood, better brain health, reduced risk of falls, and so much more!
When was YOUR last workout?
Want fitness to stick?
For fitness to stick...it needs to accomplish a few things...
1. Produce a desirable result.
2. Fit into a busy schedule consistently.
3. Be enjoyable on some level.
Instead of seeking out these qualities, many of us choose going HAM in every area of fitness and nutrition possible...
1. Super strict eating style...think no carbs, no sugar, keto, 8/16 intermittent fasting, etc. (boo)
2. Going from training inconsistently to 5-6 days a week (yikes!)
3. Starting a workout that we don't enjoy because we think the extra intensity of something REALLY hard and physically crushing will be a game changer.
But what often happens is we get hurt, we burn out, we have a set back, or don't see the radical change we feel we deserve for our sacrifice and give up.
If you are wanting to improve the way you look, move, and feel through a smart habit change progression eating model, build an effective training routine that you can sustain that will give you positive results, and enjoy the journey...reach out.
We are here for the person listening who wants to develop a winning mindset, nutrition, and fitness habits once and for all!
info@bcsfitness.com
979-575-7871
College Station workout after 8am
"My work schedule is pretty flexible, which makes getting into a consistent workout habit tricky. I'm so glad I found BCS Fitness, it has been perfect for me. 30-minute workouts 3 times a week at a scheduled time holds me accountable to showing up. The time fits perfectly into my day as I don't want to get up at the crack of dawn to workout. It’s great!
Would you like to find a consistent training time that complements the flexibility of your work schedule?
Our customized personal training sessions are designed specifically for you and will help you meet your fitness goals faster, safer, and more effectively.
The first step is scheduling your FREE Jump Start Session, during this initial one on one appointment we will...
1. Learn about you and what path will lead you to the best results and what we might need to be mindful of.
2. Lead you through your first mini training session, one on one with your coach to find out what movements are going to help you the most.
3. Design a habit change progression to keep you safe, encouraged, and collecting small wins along the way to reaching your goals.
So if you're ready to do all the things in life you'd like to, then let's get started.
Click the link our bio or call/text us at 979-575-7871 to start the conversation and change the way you look at fitness forever!
https://www.bcsfitness.com/contact-us