55+ coaching
Specific to you whether you are a fitness enthusiast OR if you are just starting your fitness journey after a long layoff…
While numerous workout options exist for those 55+, personal training offers a tailored approach that's highly effective in helping you safely gain muscle and improve balance and flexibility while avoiding overtraining injuries.
At the BCS Fitness studios, we initiate every client journey with a one-on-one session to understand their goals, health history, and assess physical nuances. This ensures we recommend the most beneficial exercise program for them.
Customized 30-Minute Fitness & Lifestyle Coaching.
A customized training program based on your needs.
Optional 1 on 1 Nutrition Coaching
Individual Starting Point Lifestyle Sessions included.
Accountability & Community.
1 on 1 or 1:5 Coach-to-client Ratio
Effective, Safe, and Efficient Training Programs