Q: Is exercise necessary for weight loss?

Q: Is exercise necessary for weight loss?

�A: If one of your goals is to lose body weight on the scale, most of your results will come from what (and how much) you eat.

But exercise, specifically strength training, is definitely a HUGE part of the process!

First, it helps you maintain (and even build) muscle as you lose weight, which is key in keeping your metabolism strong. It also has an impact on your body’s shape.

Plus, regular exercise is strongly correlated with maintaining your weight after you’ve reached your goal … to help avoid that dreaded yo-yo.

Even more importantly, your workouts carry a long list of health benefits, including a lower risk of many illnesses & diseases, improved mood, better brain health, reduced risk of falls, and so much more!

When was YOUR last workout?