Group Training in College Station
Not a "gym person" right?
However, if you are just jogging the block or riding your Peloton, you may be setting yourself up for injury or mental burnout. Repetitive motions like running, rowing, and cycling need to be balanced out with smart strength & functional training. That is where BCS Fitness can help.
We listen to our clients and learn what they are currently doing for fitness and where they want to improve.
From there we create customized 30-minute personal training sessions to be as efficient as possible with your time and results. Because our coaches only work with 3-5 clients per session...your form will be closely watched reducing your risk of getting an injury.
Are you ready to look, move, and feel 10 to 15 years younger with the confidence gained in your strength abilities?
Use the link below to book a Strategy Session (on us) and let us help you keep doing the things you love!
https://www.bcsfitness.com/contact-us
979-575-7871
How are you managing stress?
How often are you attempting to relieve stress by pouring another glass of wine, eating more food or binge-watching Netflix?
Everyone deals with stress...some just manage it better than others.
The clients at the BCS Fitness Studios understand that stress isn't going away anytime soon and in fact...creating some physical stress is a great way to manage the mental stress of life.
If you've never felt the peace and calm that comes after having an awesome workout, then you need to see what you're missing.
Our customized 30-minute personal training sessions are designed to introduce you to your new solution to stress.
When you're in here with your coach, we customize your small group personal training or 1 on 1 personal training session to you and you'll find yourself walking out of the studio feeling better than when you walked in.
Use the link below to start the conversation. One of our coaches will contact you to discuss the stress in your life and show you how to manage it.
https://www.bcsfitness.com/contact-us
979-575-7871
Summer basketball & Volleyball Training in College Station
Basketball and Volleyball athletes, are you ready to make a jump in your athleticism and bridge the gap between you and your competition this summer? Join our vertical, speed, and court agility program with BCS Fitness Coach and former collegiate basketball player Nathan Stolz.
It's time to unleash your athletic potential! Only 10 spots are available.
June-July (Tuesday, Thursday 12:30-1:30p)
BCS Fitness Central location
$175 per month or $299 for both
Rising 7th-12th grade
Text "athlete" to 979-575-7871 to reserve a spot
Let's Build
NUtrition Tip 5/17/24
😋 3 Nighttime Snack Swaps! 😋
This might surprise you...but nighttime snacking isn't a dealbreaker.
If you're eating enough during the day and you're STILL craving sweet, salty, fatty snacks at night, here are a few alternatives:
Pizza 👉 Half of a turkey sandwich on sprouted grain bread
The turkey is a better choice because it has less fat and calories, PLUS it contains tryptophan, an amino acid that helps you feel tired.
Ice cream 👉 Greek yogurt
Swap out ice cream’s calories, fat, and sugar for Greek yogurt’s high protein. Tip: top it with berries to add potassium and melatonin, both of which can help you sleep.
Sugary cereal 👉 Oatmeal
Upgrade the empty carbs and low fiber of breakfast cereal with oatmeal, which is warm, soothing, and loaded with fiber — not to mention sleep-boosting melatonin.