NUtrition Tip 5/17/24
π 3 Nighttime Snack Swaps! π
This might surprise you...but nighttime snacking isn't a dealbreaker.
If you're eating enough during the day and you're STILL craving sweet, salty, fatty snacks at night, here are a few alternatives:
Pizza π Half of a turkey sandwich on sprouted grain bread
The turkey is a better choice because it has less fat and calories, PLUS it contains tryptophan, an amino acid that helps you feel tired.
Ice cream π Greek yogurt
Swap out ice creamβs calories, fat, and sugar for Greek yogurtβs high protein. Tip: top it with berries to add potassium and melatonin, both of which can help you sleep.
Sugary cereal π Oatmeal
Upgrade the empty carbs and low fiber of breakfast cereal with oatmeal, which is warm, soothing, and loaded with fiber β not to mention sleep-boosting melatonin.