"MORE training = BETTER results" true? 🤔

🔍 MYTH OR FACT! 🔍
"MORE training = BETTER results" true? 🤔

🚫 FALSE 🚫

Think of exercise like a drug and aim for the minimum effective dose...not the max you can endure. 🏋️‍♂️ Less can truly be more.

We're all about smart effort, not just hard effort. 🧠💪

Nope, it's not laziness! It's wisdom. 🦉 Many push their limits, only to end up injured, exhausted, or discouraged.

Want sustainable results & a feel-good journey? 🌟 We've got you! 🌟

📩 Slide into our DMs and let's see if a customized personal training program at BCS Fitness is the best solution for you