College Station Fat Loss Program
Shoutout Alert! Join us in celebrating Troy E from the BCS Fitness South studio who has achieved an incredible transformation!
Troy has lost 27 pounds and improved his overall body composition by a whopping 6.4%! His dedication, hard work, and commitment to his health have truly paid off...and we couldn't be prouder of his progress.
Troy’s journey is a testament to what can be achieved with the right guidance, support, and a tailored personal training and nutrition plan.
Inspired by Troy's success? Want to look, move, and feel better? It’s your turn now! Call us at 979-575-7871 to book a call and discuss a tailored solution that fits your fitness and nutrition needs. Let’s make the summer the one you decided it was time to look, move, and feel better than you have in years!
🌟 How to Stay Motivated 🌟
🌟 How to Stay Motivated 🌟
Do you ever wonder how some people stay so excited to do things? Well, we as coaches and fit pros have to work at it too, just like you!
Think of being motivated like a muscle. If you use it a lot, it gets stronger. Here's how you can make your "want to do it" muscle strong:
🔸 Do fun things! Try new foods, new exercises, or taste a new fruit every week.
🔸 Set a cool goal. Join a race, plan a bike trip, try making a new food every week, or learn a new sport.
🔸 Make it a habit. Maybe park a little bit away so you walk more, use the stairs, take short walks when you're free, or do some exercise when you wake up.
🔸 Keep a diary. Write about what you did and how you feel. It's fun to see what you've achieved!
🔸 Be with friends who help and cheer for you. It's great to have people who are excited for you.
🔸 Help others! When you help your friends get excited, you get excited too.
🔸 Start your day with something good. Eating a yummy breakfast or getting a great workout in can make your whole day awesome.
🔸 Think about training with a coach. When you see yourself getting better and stronger, you'll want to do more! If you want help, call or text us at 979-575-7871. We're here for you!
Small Group Training in College Station
Between the demands of work + juggling your kid's calendar + wondering if that avocado will still be ripe when you get home.... you have enough stress in your life.
So we want to make sure that your time in the gym doesn't add to it.
We've created an environment where you can come in, get in a great workout in one of our private studios that is customized to you...and crack a few smiles while doing so. Because well... fitness should be fun.
Hit the link below to get started with a complementary Strategy Session one on one with one of our certified personal trainers at one of our two BCS Fitness Studios.
https://www.bcsfitness.com/contact-us
Is life feeling super busy right now?
Is life feeling super busy right now?
Here is a tip to feel more in control...zero in on your “Sphere of Control.”
That means focusing on things you actually have control over, like:
Your actions
Your mindset
Your effort
… And letting go of everything else.
When you focus on the things you control, you move FORWARD toward your goals.
A few health and fitness examples of your sphere of control:
Your workouts
The quality of the food you eat
Your performance and consistency
Plus, your efforts in your “things you can control” circle carry a bonus. They can power the “things you can influence” by helping you make gains there, too.
Some health/fitness-related examples in your sphere of influence:
Setting up your bedroom so it’s cool, dark, and quiet, to help you get a great night of sleep
Being consistent with your workouts and nutrition, to lose weight or get into shape
Keeping an up-to-date calendar (including time for workouts and self-care), to stop your schedule from getting out of control
There are also things you can’t control or influence, no matter how hard you try! To name a few: the weather, the passing of time, and your genetics.
It’s much better to work WITH those things than drive yourself nuts trying to control them.
What does it mean for you? What are your top 2-3 actions to put on “repeat” from now until the end of the summer?
Let’s do this!