Is life feeling super busy right now?

Is life feeling super busy right now?

Here is a tip to feel more in control...zero in on your “Sphere of Control.”

That means focusing on things you actually have control over, like:

Your actions

Your mindset

Your effort

… And letting go of everything else.

When you focus on the things you control, you move FORWARD toward your goals.

A few health and fitness examples of your sphere of control:

Your workouts

The quality of the food you eat

Your performance and consistency

Plus, your efforts in your “things you can control” circle carry a bonus. They can power the “things you can influence” by helping you make gains there, too.

Some health/fitness-related examples in your sphere of influence:

Setting up your bedroom so it’s cool, dark, and quiet, to help you get a great night of sleep

Being consistent with your workouts and nutrition, to lose weight or get into shape

Keeping an up-to-date calendar (including time for workouts and self-care), to stop your schedule from getting out of control

There are also things you can’t control or influence, no matter how hard you try! To name a few: the weather, the passing of time, and your genetics.

It’s much better to work WITH those things than drive yourself nuts trying to control them.

What does it mean for you? What are your top 2-3 actions to put on “repeat” from now until the end of the summer?

Let’s do this!