This will help you look younger

Want my BEST anti-aging tip?

Stay active.

I know it might not be what you want to hear, but it’s a cold, hard fact that physical exercise can slow down aging.

Have you heard of “telomeres” before? 

They’re the protective “end caps” on each side of our chromosomes… kind of like the little caps on the ends of your shoelaces.

They get shorter as we age.

BUT… when scientists examined the telomere length in more than 5,800 adults who were part of the National Health and Nutrition Examination Survey…

They found something REALLY interesting…

Active people had longer telomeres than those who weren’t as active — even after accounting for other factors like their lifestyle and actual age!

That means that at a cellular level, the active people looked younger.

Pretty incredible, right?

And what a huge motivator to get — and stay — active! 

As you might guess, this is a major area of research right now, and all the specifics of what kind of exercise — and how much exercise — you need to get the most benefit are still being studied. However, a good starting point would be 2 to 3 hybrid strength and conditioning workouts a week. 

Brad Tillery

Owner/Operator/CPT

BCS Fitness Studios

COllege Station Jobs Available

Interested in joining a team of positive people who impact people's lives and do meaningful work every day?

Part Time Performance Coach/Certified Personal Trainer

Full Time - Certified Personal Trainer-Min 3 Yrs Experience Required

8 Week (Paid) Professional Mentorship Program (great for those trying to break into the health/fitness field.)

At BCS Fitness we...

1. Help Men and Women Look, Move, and Feel Their Very Best.

2. Pursue Excellence in ALL Things We Do.

3. Serve Others Selflessly

4. Are Relationally Driven

5. Committed to Delivering Personalized Health & Fitness Solutions.

Our team loves their work because they have the opportunity to change lives while constantly working on self-development and enhancing their abilities as a coach and leader.

Soft Skill Qualifications

--Outgoing Personality

--Positive Attitude

--Willingness to Serve Others

Please send your resume and cover letter to info@bcsfitness.com or call us at 979-575-7871 to ask questions or discuss opportunities with our leadership team in more detail. Please share with anyone who might be a GREAT fit for our team and culture

What to eat before (and after) you workout

Did you know that what you eat before and after your workouts can affect your recovery time, workout efficiency, and even your muscle growth?

It’s true.

I even recommend keeping track of how certain foods make your body feel pre- and post-workout.

To help you get started, here’s my simple pre- and post-workout meal formula!

PRE-WORKOUT SNACK IDEAS:

→ 30-60 minutes before your workout, eat a small snack with a 3:1 ratio of carbs to protein.

Options:

1 slice sprouted grain bread (carb) with a little sliced turkey (protein)

½ cup brown rice (carbs) with a bit of grilled chicken (protein)

1 medium apple (carbs) with a tablespoon of almond butter (protein & fat)

POSTWORKOUT MEAL/SNACK

→ 30-45 minutes after your workout, go for a 2:1 ratio of carbs to protein.

Examples:

Greek yogurt (protein) with a handful of berries (carbs)

A smoothie made with your favorite unsweetened low-fat milk, with 1 cup of berries (carbs) and a scoop of whey protein (protein)

4 oz of salmon (protein) with ½ cup of sweet potatoes (carbs)

Those portion sizes are “guestimates.”

The right portion size for you depends on your gender, size, and how long and intense your workout is — a heavy weight-training session will require more fuel than a less-intense workout.

As a general rule, think “tiny meal” before your workout and “moderate meal” afterward!

But if you’d rather take a more custom approach, let’s talk.

WE don’t use this word…

In the world of fitness...terminology matters. At BCS Fitness, we have made a deliberate choice in our terminology, opting for "training sessions" and not "classes".

This isn’t just a semantic quirk...it reflects our dedication to personalized, client-focused personal training.

1. Size Matters

The term "class" in the fitness world often brings to mind a large group of people working out together, led by a single instructor. This one-size-fits-all approach can work for some, but it has its limitations. It is common for some group fitness brands to have 20-30 (or more) clients with just 1-2 trainers.

Under a "class" model, it’s often difficult for trainers to keep an eye on everyone, ensure proper form, or provide the best movements for each client's needs.

At BCS Fitness, a coach only works with a max of 5 clients at one time. This means that every individual receives close attention and guidance, ensuring safety, proper form, and maximum benefits and efficiency from every session.

2. Personalization is Key

Every client is unique. A "class" doesn't always allow for individual preferences and needs. Training sessions at BCS Fitness, on the other hand, are designed to be adaptable. Sessions are programmed in such a way as to adjust to the client's specific needs and objectives. Whether you’re aiming to lose weight, build muscle, or simply feel better...the session is tailored for you.

3. Injury Concerns and Adjustments

One of the most significant advantages of our training sessions is the ability to adapt to occasional ailments. In a traditional "class" format, it can be challenging to address injuries safely...which can lead to a state of constant frustration.

4. Being Known

We believe that every individual deserves a training environment that is as unique as they are. By choosing "training sessions" over "classes", we aim to provide a platform where fitness is individualized to the client.

If you'd like to find out more about our 1 to 5 personal training program and how it differs from a "class" fitness model...please reach out to us at 979-575-7871. We'd love to book a discovery call with you and see if we are a match!