Cheat Sheet: High-Protein Breakfast Ideas
Cheat Sheet: High-Protein Breakfast Ideas
Struggling to get protein into your breakfast? Let’s fix that!
5 Healthy High-Protein Breakfast Ideas:
Greek Yogurt Parfait
1 cup (230 g) of plain low-fat Greek yogurt (about 20g protein).
Mix in a handful of almonds and fresh berries.
(optional) Top with a drizzle of honey for sweetness.
Protein-Packed Oatmeal
Cook ½ cup (40 g) of rolled oats with your favorite milk instead of water (according to package directions)
Stir in a scoop of protein powder (about 15g protein) after cooking.
Add 1 Tbsp of chia seeds (2g protein) and top with 1 Tbsp almond butter.
Egg and Spinach Scramble
3 large eggs (about 18g protein)
Scramble with a handful of baby spinach and 1 oz (30 g) of feta cheese (4g protein).
Serve with sprouted grain toast.
Cottage Cheese and Fruit Bowl
1 cup (225 g) of low-fat cottage cheese (about 28g protein).
Serve with sliced pineapple or peaches for a refreshing twist.
Avocado and Salmon English Muffin
Toast a sprouted-grain English muffin (about 4g protein).
Top with 3 oz (85 g) smoked salmon (about 15g protein) and slices of avocado.
Add a squeeze of lemon and a sprinkle of dill.
Which one are you going to make first?!
Congrats Matt!!! 70-lbs weight Loss
Like many of our new clients, Matt joined 1:5 personal training to get in better shape and lose some weight.
Along the journey to losing 70+ lbs...he started moving better, feeling better, and has brought his entire family alongside him in his fitness journey at BCS Fitness.
Matt has also become incredibly consistent in his workout schedule of three times per week with his coaches. In fact, you can probably count the number of training sessions Matt has missed in the last year on one hand!
Matt started with the ambition to lose weight and ended up achieving and becoming, so so much more.
We are incredibly proud of you Matt and the example you set for your family, your 530am gym buddies and your community.
Keep it up brother!
Consistency produces better results than sporadic intensity.
Would you jump into the ocean before you learned to swim in a pool?
Our health/fitness is very similar.
When you come to us...we want to make sure your body knows what to do before you are introduced to intensity.
We know you are ready to go "all in" and get to your transformation destination as fast as possible... but we want you set up for long-term results, health, and success.
After watching hundreds of transformations over the last 18 years...the truth is that it all starts with consistency.
Consistency will always produce better results than sporadic intensity.
Have you ever stopped to think about WHY you make the choices you make?
Have you ever stopped to think about WHY you make the choices you make?
Whether you realize it or not, there’s an intention behind every decision.
EXAMPLE: Choosing to make dinner at home vs. hitting the drive-thru, because your intention is to feel healthier and less bloated.
–OR–
Hitting the drive-thru after you’ve had a bad day, because your unconscious intention is for convenience or even to “numb out” with foods you associate with comfort.
Your intentions set the blueprint for your future because they guide your actions.
Here are 3 steps to align your intentions with your choices:
Reflect: What matters to you — what are your priorities?
Be Specific. Get clear about what you want to achieve, feel, or experience — these are your intentions.
Make Conscious Choices. Do your best to let your intentions guide your choices.
Small steps lead to big changes over time.
When was the last time you revisited your intentions?