Congrats Matt!!! 70-lbs weight Loss

Like many of our new clients, Matt joined 1:5 personal training to get in better shape and lose some weight.

Along the journey to losing 70+ lbs...he started moving better, feeling better, and has brought his entire family alongside him in his fitness journey at BCS Fitness.

Matt has also become incredibly consistent in his workout schedule of three times per week with his coaches. In fact, you can probably count the number of training sessions Matt has missed in the last year on one hand!

Matt started with the ambition to lose weight and ended up achieving and becoming, so so much more.

We are incredibly proud of you Matt and the example you set for your family, your 530am gym buddies and your community.

Keep it up brother!

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Consistency produces better results than sporadic intensity.