Building a love of fitness in our kids begins with us.
Whether we like it or not...building a love of fitness and wellbeing in our children begins with us.
And, if we’re not leading by example, we’re not leading at all.
At BCS Fitness, we can help you live a healthy lifestyle that will spill over to your family with our 30-minute customized training plans
If you are ready to lead by example, and have 30-minutes a few times per week to dedicate, we know you can change your life for the better.
What are you waiting for? Grab the link below to our FREE ONE-ON-ONE JUMP START SESSION and one of our coaches will be in contact with shortly to get you set up for your first session.
https://www.bcsfitness.com/contact-us
How do I stay motivated?
Common Question: How do I stay motivated?
Our answer?
Don’t wait for it to be easy. Take action. Do the thing ANYWAY.
(I know, you were hoping for a better answer, right?)
The thing is, taking action is the quickest route to sparking that motivational fire.
Do you have to do a crazy hard workout, meal prep for the entire week, or 30 minutes of meditation? Absolutely not!
Set the bar low at first — choose something that takes a small amount of effort or time.
Go for a quick walk around the block, cook up a double batch of veggie stir-fry for dinner (so you have a healthy lunch for tomorrow), or take a 3-minute breathing break to recenter yourself.
Repeat tomorrow, the next day, and the day after that.
You’ll feel your motivation start to kick in — and when it does, slowly raise the bar.
Most importantly, CELEBRATE every step forward.
You weren’t 100% into it and you started anyway. That's a win!
“Future” you will thank “present” you for starting today, and not a month, six months, or a year from now.
Need some help taking that first step? Having a coach can help you place the fitness portion of your goal on auto-pilot. Click the link below or in the bio or call/text us at 979-575-7871 to start the conversation.
Is it really all downhill after 40?
Is it really all downhill after 40? No, we don't believe so. However, sadly, that's the status quo many of us have been conditioned to accept.
The only reason this belief persists as the status quo is that it represents the path of least resistance.
Living an active lifestyle requires effort, and yes, it can be challenging at times. Most likely, you'll invest both time and money. But the rewards? They're immeasurable.
If you find yourself in pain, or feeling like you have fewer opportunities and a diminished capacity to enjoy life, know that there's a way out. You have the power to reclaim an active lifestyle and transform your life. The change doesn't have to be drastic. It could be as straightforward as exercising for 30 minutes twice a week and replacing one meal a day with a healthier, less processed option.
Should you need guidance in reshaping your fitness or nutrition habits, please don't hesitate to contact us. We're here to help and would be thrilled to discuss how we can help you look, move, and feel your best!
the motivation of small group fitness with the results-driven benefits of 1 on 1 personal training.
"Working out alone is not motivating and I need the accountability of coaches and the gym community."
There is truth to the saying 'strength in numbers'.
Maybe it is finding the motivation to actually make it to a 530am training session with a friend, crushing the last round of tank passes when you see those around you powering through, or trying a new exercise.
BCS Fitness combines the motivation of small group fitness with the results-driven benefits of personalized coaching with our 30-minute customized training sessions.
Being around others who are also training, plus the motivating coaches keeps our South and Central Studio clients coming back for more!
Use the link in the bio or call/text us at 979-575-7871 to sign up for a FREE "Jump Start Session" and let our knowledgeable coaches keep you accountable and motivated to feel and look your best!