How do I stay motivated?
Common Question: How do I stay motivated?
Our answer?
Don’t wait for it to be easy. Take action. Do the thing ANYWAY.
(I know, you were hoping for a better answer, right?)
The thing is, taking action is the quickest route to sparking that motivational fire.
Do you have to do a crazy hard workout, meal prep for the entire week, or 30 minutes of meditation? Absolutely not!
Set the bar low at first — choose something that takes a small amount of effort or time.
Go for a quick walk around the block, cook up a double batch of veggie stir-fry for dinner (so you have a healthy lunch for tomorrow), or take a 3-minute breathing break to recenter yourself.
Repeat tomorrow, the next day, and the day after that.
You’ll feel your motivation start to kick in — and when it does, slowly raise the bar.
Most importantly, CELEBRATE every step forward.
You weren’t 100% into it and you started anyway. That's a win!
“Future” you will thank “present” you for starting today, and not a month, six months, or a year from now.
Need some help taking that first step? Having a coach can help you place the fitness portion of your goal on auto-pilot. Click the link below or in the bio or call/text us at 979-575-7871 to start the conversation.
