"I want to lift, but don't want to get hurt."
"I want to lift, but don't want to get hurt."
We're big fans of functional movements.
We're even bigger fans of safe, functional movements.
Our coaches make sure that each person gets the attention they need to ensure that everyone can get a killer workout in and not walk out injured. That is why we offer only appointment-based training with personal training small groups of 3-5 people working with a coach.
Because what's the purpose of being fit, if you are always hurt???
Our goal at BCS Fitness is to help busy people feel and look better with customized 30-minute training sessions.
You tell us your goals, we'll handle the rest.
Come see the difference for yourself.
Use the link below to snag your FREE 1 on 1 "Jump Start Session."
New Year, New You???
Who doesn’t love a good stat?
Especially when it comes to New Year’s resolutions:
38% of people make resolutions but only 9% of people stick to them
80% of resolutions get dropped by February
Improving fitness (39%) and diet (33%) are common New Year goals
Friday is a popular day for people to drop their resolutions
Sure, resolutions can be a challenge. But does that mean we don’t set them?!
(No, it doesn’t!)
It means we PREPARE ourselves to CRUSH the challenge and make our goals a reality. Here’s how:
Set strong goals
Have a plan that works for your lifestyle
Build accountability into your plan
Find support
Need help? We can help. Call/text us at 979-575-7871 to book a complementary 1 on 1 "Jump Start Session" to discuss your goals and start brainstorming a plan of action!
Nutrition Coaching for Women 40+
Calling all ladies 40+! Are you interested in steady and consistent results that you can maintain long-term?
Our next 6-WEEK NUTRITION COACHING PROGRAM, led by certified nutrition coach, Brad Tillery starts January 17th and 18th.
So, what will we be doing on your 6-week journey?
Meeting every two weeks live & in person for accountability & coaching
Identify exactly what you need to see steady & consistent results
Stay on track with coach guidance & support
Empower yourself with a practical and achievable plan built for busy women over 40!
Here are our bi-weekly meetup dates:
January 17th (Central Studio) OR January 18th (at the South Studio)
January 31st Central OR February 1st-South
February 14th Central OR February 15th -South
South Studio: 3032 Barron Rd in South College Station
Central Studio: 4301 S. Texas Ave in Bryan just past Texas A&M
Each session starts at 12pm and last 45 minutes to 1 hour.
Check out the perks:
6 weeks of expert nutrition coaching from a fat loss specialist with two decades of experience
Exclusive access to done-for-you meal prep guides and easy recipes
A nutrition coach just a text away for all your questions for 6 full weeks
Weekly Inbody scans to track your progress
We have 6 spots per location available for $249 for the entire coaching program. Our nutrition coaching programs fill up...so RSVP ASAP to reserve your spot at your preferred location.
Got questions? Give us a call at 979-575-7871 or use the link in our bio to register.
Join us and take the first step toward looking, moving, and feeling your best! Act now and claim your spot!
We’ll Plan Your Workouts for you
Client Interview Quote---->
"I'm constantly making decisions during my work day. One of the things I love most about my small group personal training sessions at BCS Fitness is that all the planning and thinking are done for me.
I don't have to decide what muscles to work, which machines to use, or how many reps and sets to do. I like not having to think about planning my workouts, my coaches tell me what I need to be doing, and I do it."
Ready for workouts without a mental workout? 📞 Drop us a line at 979-575-7871. Let's chat!