New Year, New You???

Who doesn’t love a good stat?

Especially when it comes to New Year’s resolutions:

38% of people make resolutions but only 9% of people stick to them
80% of resolutions get dropped by February
Improving fitness (39%) and diet (33%) are common New Year goals
Friday is a popular day for people to drop their resolutions

Sure, resolutions can be a challenge. But does that mean we don’t set them?!

(No, it doesn’t!)

It means we PREPARE ourselves to CRUSH the challenge and make our goals a reality. Here’s how:

Set strong goals
Have a plan that works for your lifestyle
Build accountability into your plan
Find support

Need help? We can help. Call/text us at 979-575-7871 to book a complementary 1 on 1 "Jump Start Session" to discuss your goals and start brainstorming a plan of action!