Here are 8 Reasons NOT to Slack This Month 👇

📣PSA: Staying up late, eating too much sugar, and skipping your workouts will NOT feel good!

We're not saying you shouldn’t enjoy some treats and have some fun, but a whole month of festivities can leave you feeling… not very festive.

Here are 8 Reasons NOT to Slack This Month 👇

1. You could lose ground. Taking an extended break from your regular routine can mean losing some of your hard-won progress.

2. Staying healthy. Regular workouts and a healthy diet help boost your immune system — super important this time of year!

3. More stress. Being active helps lift your mood, lower your stress level, and battle anxiety.

4. Bad nights of sleep. When you’re not as active and/or overdoing it with food and beverages, it can put a damper on how much sleep you get — as well as your sleep quality.

5. Less energy. When you eat a nutritious diet and stay active, it raises your energy level.

6. Blood sugar swings. Eating sugary holiday treats can send your blood sugar up, giving you a quick boost of energy followed by a crash. Exercise helps regulate this.

7. Tummy Troubles. Overeating — or eating rich food — can be hard on your digestive system. Exercise can help boost your digestion.

8. You’ll lose momentum. Once you break a routine, it can be hard to get back into it. A better bet: if you can’t stick with your full routine, do a mini version of it so you stay in the habit.

Staying committed to health and fitness during December may require some effort, but it’s SO WORTH IT. 💯

What’s your game plan for staying healthy this holiday season? Let us know! 👇

BUY NOW, Start LAter (6 SPOTS LEFT)

If you've taken several months (or years) off from working out we've got to admit...it might be a difficult time to start a new fitness journey. With the holidays around the corner, right now is likely a bad time to re-boot your fitness journey.

You have holiday parties to plan, places to go, vacations to take...it's just not the ideal time to add one more thing to your plate.

But what if you could reserve a spot in a month-long customized personal training program to jump-start your journey when life calms down a bit, say in January after the holidays?

We've got (10) spots available at $99 (over 50% off) if this sounds like a perfect opportunity for you. Promo ends January 5th or whenever these 10 spots are gone! https://bit.ly/3sJ2Voi

Think of how much easier re-booting your fitness journey will be with a personal trainer right by your side for 28 days when life is back to normal after the holidays.

We'll personalize your workout just for you, so you get better results in much less time.

You'll get customized personal training sessions at one of our two private studios (Central-4301 S. Texas or South-3032 Barron Rd.) Appt times are available between 530am and 615pm. You can view all available training times here...

Tried other fitness things and they didn't work for you? The good news, we do not offer large boot camps, classes, or huge group training experiences. We customize everything we do for you and your health and fitness.

Ready to take action? Take advantage of this limit offer for just $99 (over 50% off!)

Due to our commitment to personalized attention and ensuring the best results for our clients, we can only take on 10 clients for this annual "Buy Now, Start Later" offer.

So go enjoy the holidays while knowing that come January...we've got a customized fitness program ready for you! Still have questions? Click on the link to find out more or register or feel free to call us at 979-575-7871. https://bit.ly/3sJ2Voi

Have you been working out for a while, but nobody really notices?

Have you been working out for a while, but nobody really notices?

Are you tired of the hard work you put in the gym, not creating the physical results you want?

It's not your work ethic that needs to be questioned - it's the actual work you're doing.

Most people are exercising based on some program they found online or what their co-worker recommended.

And it leads to...well, you know.

So how about trying something different?

Give us a call or text at 979-575-7871 to see what a comprehensive fitness program looks like.

In-person workouts with coaches who know exactly how to get you the results you're looking for.

Our workouts continuously become more customized as your fitness increases - ensuring that the results keep on coming!

Once we hear from you, a coach will be in contact shortly to learn more about you and schedule your Jump Start Session!

What if instead of doing ALL the things, you focused on the things that matter most?

What if instead of doing ALL the things, you focused on the things that matter most?

Spend time with the people who mean the most to you

Focus on healthy foods first (then add the “worth it” seasonal treats)

Stay active

Get your sleep

Let go of “perfect” — i.e., bring 1 dish to the office potluck, instead of organizing the entire event

Remember: Saying “no” is a form of self-respect. It’s not about turning down requests from others — instead, it’s about setting boundaries for yourself.