What if instead of doing ALL the things, you focused on the things that matter most?

What if instead of doing ALL the things, you focused on the things that matter most?

Spend time with the people who mean the most to you

Focus on healthy foods first (then add the “worth it” seasonal treats)

Stay active

Get your sleep

Let go of “perfect” — i.e., bring 1 dish to the office potluck, instead of organizing the entire event

Remember: Saying “no” is a form of self-respect. It’s not about turning down requests from others — instead, it’s about setting boundaries for yourself.