Is it okay to miss a workout?

🚀Missed a workout? Don't panic! Remember, your body is resilient and missing a single workout won't set you back.

However, it's important to note that this could shake your motivation if not tackled promptly. That single skipped session can easily turn into a habit...leaving you feeling like you're starting from scratch.

Remember the wise old saying: "Staying on the wagon is easier than climbing back on." This certainly rings true when it comes to fitness and maintaining healthy habits.

📍To keep those one-off misses from derailing your fitness journey, consider the following:

1️⃣ Understand why you missed the workout. Any underlying issues?

2️⃣ Set meaningful goals that resonate with you, not what you think you should aim for.

3️⃣ Discover activities you love or partner with a coach who can guide you.

4️⃣ Show yourself some grace. Don't overthink or beat yourself up.

Just get back on track and start moving again!