How to Stay Motivated
Let’s talk about ACCOUNTABILITY because a lot of people get it wrong.
It’s a shame because when done RIGHT, it can skyrocket your progress…
And even help you hit goals that you thought were out of your reach!
First: let’s clear up a common misconception.
Accountability is NOT about setting high goals and then beating yourself up for not reaching them.
Instead, it’s about owning your power to make a positive difference in your health and fitness!
Having an accountability plan…
Helps you stay consistent because you know you’ve got a check-in coming soon
Keeps you motivated, because the results keep coming when you’re consistent — and we all know there’s nothing more motivating than results!
Helps you focus on what’s working and what needs adjusting
Here are a few ways to add accountability to your routine:
Reverse engineer your SMART goals (specific, measurable, attainable, realistic, and time-sensitive) with the actions you need to take to get there — and do it at a pace that fits your schedule, lifestyle, AND your current skill set/fitness level!
Find an accountability partner. Buddying up with a friend, family member, or coworker who shares similar goals can dramatically increase your likelihood of success.
Keep a journal. Writing (or typing) about your journey does more than help you track your progress. It can help you understand your patterns, motivations, triggers, and successes.
Or, invest in a coaching program like we offer at our BCS Fitness studios.
Together, we’ll create a plan that’s realistic, flexible, and — most importantly — effective in helping you achieve your health and fitness goals.
Oh, and of course we will hold you accountable every step of the way.
If you’ve never invested in a coaching program before, we know it can feel like a big step. But think of it this way: you can either spend more time doing what you’ve been doing, OR you can try a new approach that’s proven to work (and has for over 21 years locally in Bryan/College Station).
What to discuss your goals?
Call/text us at 979-575-7871 or jump on this link... https://www.bcsfitness.com/contact-us
