This makes things way easier…
😲 Hate to break it to you, but there are some things you HAVE to do every day…
Things like brushing your teeth, making the bed, going to work, cooking meals, loading the dishwasher, taking out the trash, etc.
Yes, you *can* miss a day or two. But go too long and things can get uncomfortable… fast! 😵💫
It’s the same thing with your health.
If you want to look, move, and feel your best...you have to dedicate 60-90 minutes a week (minimum) to your fitness.
🧘 Doing a little bit every day is a whole lot easier — and a lot more attainable — than trying to do it all at once.
Even if it's as simple as putting your gym bag next to the door at night so you will be more likely to work out the next day...you’re taking a step in the right direction!
