Fall 2024 Food & Mood Journal
Here’s a secret I’ve learned from coaching hundreds of men and women 40-60 yrs old:
Everyone seems to struggle at some point with what to eat. Or they wonder if they are doing it “right” or “wrong.”
But it’s not just my clients — it’s something I hear from SO MANY people after they learn what I do.
That’s why I’m excited to share our NEW Food & Mood Journal with you…
It helps you unlock your personal “food code” by not just tracking WHAT you eat, but also by helping you:
Understand WHY you eat what you eat
How different foods make you feel
What might be causing you discomfort, energy dips, or poor sleep
And which food combos make you feel the most satisfied and energized!
This is such a simple way to get in tune with what YOUR body needs…
And I hope this helps you feel your best more often!
Access your copy of the Food & Mood Journal here now <<
In your corner,
Brad Tillery
Owner
BCS Fitness Studios
