“I’ll do it tomorrow…”
We’ve all said it… I’ll start tomorrow.
And we usually even mean it! 😆
And maybe we DO start tomorrow… but before too long, we focus on yet another restart… and yet another tomorrow!
The truth is, whether you’re talking about working out, cleaning up your diet, or getting more sleep…
The I'll start tomorrow mindset is a HUGE obstacle between you and your goals.
And the more you say it, the bigger that obstacle grows.
I’ll start tomorrow is NOT laziness (even though that is what we often tell ourselves).
It’s actually about fear...fear of failure, of change, and maybe even of success.
This fear is sneaky because the longer you put off starting, the harder it becomes to believe you can achieve your goals.
Here’s what to do instead of waiting till tomorrow...
Start TODAY with just ONE SMALL THING.
Take a walk around the block instead of waiting to begin that fancy 12-week periodized workout plan
Make a healthy choice for dinner, instead of expecting yourself to dive full-force into a complete meal-planning program
Move more and sit less (while being intentional about it)
The whole point is just to START.
All we’ve got is today. Let’s make it count.
Committed to Your Success!
Brad Tillery
P.S. If you are ready to take action today and not wait until tomorrow…
Our "28-Day Results Guaranteed Program" can help you look, move, and feel the best you've felt in 10+ years.
*Learn to fuel your body with the right balance of nutrients for sustained energy and improved performance.
*Develop a fitness plan built around how your body moves, your individual fitness needs, and (some) of your preferences.
*Gain the confidence and knowledge to make healthier choices, even when life gets busy.
Want to see if the "28-Day Results Guaranteed Program" is right for you?
Click the link below or call us at 979-575-7871 to check availability for your preferred time.
https://www.bcsfitness.com/contact-us
Kid + Work Stress getting in your way?
Between the demands of work + juggling your kid's calendar + wondering if that avocado will still be ripe when you get home... you have enough stress in your life.
So we want to make sure that your time in the gym doesn't add to it.
We've created an environment where you can come in, get in a great workout that is built around your body type, how your body currently moves, your #1 and #2 most pressing goals, and of course some of your preferences. Heck, you might even crack a few smiles while doing so.
Because well... fitness should be fun.
Hit the link below to get started with a complementary Strategy Session one on one with one of our certified personal trainers at one of our two BCS Fitness Studios!
https://www.bcsfitness.com/contact-us
We are halfway through 2024…
So… we’re about halfway through 2024 — can you believe it?
That means it’s time for some big questions…
Questions that help us reflect, refocus, and get excited about the rest of the year.
What are you grateful for right now?
What big goals did you set for 2024 — and how is your progress going?
How balanced is your “Wheel of Life”? Rank yourself 1-10 in the following categories: Health, Spiritual, Work/Career, Family, Financial, Personal Growth/Mindset, and Relationships. What needs more attention?
What’s going well? And what’s not going well? Make sure you journal about “why” for both of these questions.
What do you want most for the next 6 months? We want to get EXCITED about our future and where we’re headed! Do you need to update your goals? What’s going to get you excited and make you feel fulfilled?
What needs to happen to make sure that “what you want most” in the next 6 months comes to life? What do you need to do more of? Less of? Write it all down!
Grab a notebook and spend a few minutes journaling about each question above.
Chances are, you’ll be surprised at what you uncover… and come away with fresh energy to build on your momentum over the next six months!
And if doubling down on your health and fitness goals is on your list...let’s talk.
In just a few weeks, you can go from not having much energy and feeling stiff/tight/weak to looking, moving, and feeling 10 to 20 years younger without spending hours upon hours in the gym each week.
Want to learn more?
Click here to see if our "28 Day Results Guaranteeed Program" is right for you!
https://bcsfitness.clickfunnels.com/buy-6-get-3-free-personal-training1699891042097
Got questions? Call us at 979-575-7871
"I don't look cute in any of my clothes."
"I don't look cute in any of my clothes."
Are you tired of the hard work you put in the gym, not creating the physical results you want?
It's not your work ethic that needs to be questioned...it's the actual work you're doing.
Most people are exercising based on a program they found online or what their co-worker recommended.
And it leads to...well, you know.
So how about trying something different?
We are offering a special "28 Day Results Guaranteed" small group personal training program to 5 busy men/women this month. This will give you a chance to see what a comprehensive fitness program looks like with results guaranteed or 100% of your investment back!
In-person workouts with coaches who know exactly how to get you the results you're looking for.
Our workouts continuously become more challenging as your fitness increases - ensuring that the results keep on coming!
So click the link below and reserve one of five spots.
A coach will be in contact shortly to learn more about you and schedule your initial one-on-one strategy session followed by your small group personal training.
https://bit.ly/3sJ2Voi
Questions? Call 979-575-7871