Brad Tillery Brad Tillery

Cryotherapy Promo for BCs Fitness Clients

We are excited to be partnering with Recovery Cryo in Bryan and College Station for June! 🎉
Now through June 30th, all BCS Fitness clients can receive 50% off Cryotherapy and Red Light! See the QR code at the Recovery Cryo booth at BCS Fitness to reserve your client promo for June.

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Brad Tillery Brad Tillery

What are your non-negotiables?

If you don’t have a list of NON-NEGOTIABLES…

You could be missing out on one of your best tools for staying on track when you find your healthy habits slipping away.

Let’s say your schedule suddenly gets crazy.

So you grab a takeout meal (or two)… miss a workout… and sleep takes a back seat.

And before you know it, you feel back to square one.

Instead, your non-negotiables can protect you from that happening in the first place.

They’re something you stick to every day — NO MATTER WHAT.

Here are some examples of non-negotiables:

A daily walk, no matter the weather

20-mins of exercise each day (could also be stretching on your rest days)

Eating protein at every meal

These work as an anchor to your self-care, your health, and your well-being.

Plus, they’re a reminder to yourself that YOU matter… and will help bring you back to center.

So, do you have non-negotiables? If you don’t, it’s time to think about creating some!

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Brad Tillery Brad Tillery

4 Weeks of Small Group Personal Training + 5 Preportion Meals Per Week for 4 Weeks!

4 Weeks of Small Group Personal Training + 5 Preportion Meals Per Week for 4 Weeks!

If you're finding it hard to fit fitness and healthy eating into your schedule, you're definitely not alone. Our new Clean Start program is here to help busy adults aged 40-60 simplify their wellness routines.

Here’s what you can expect...

Personal Fitness Coaching: Tailored just for you at one of our private studios in Bryan or College Station

Weekly Nutritious Meals: Enjoy 5 delicious meals from @cleaneatzcollegestationtx each week.

Are you ready to take the leap this June?

Act Fast—Limited Spots Available! Call or text us at 979-575-7871 to talk with our staff and secure your spot today!

Challenge: What's your biggest fitness challenge right now? Comment below—we’d love to hear from you! And don't forget to share this with someone who could use a fresh start!

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Brad Tillery Brad Tillery

Juggling work + Kid’s+Your own Health?

Between the demands of work + juggling your kid's calendar + wondering if that avocado will still be ripe when you get home.... you have enough stress in your life.

So we want to make sure that your time in the gym doesn't add to it.

We've created an environment where you can come in, get in a great workout that is customized to you and crack a few smiles while doing so. Because well... fitness should be fun.

Hit the link below to get started with a complementary Strategy Session one on one with one of our certified personal trainers at one of our two BCS Fitness Studios!

https://www.bcsfitness.com/

979-575-7871

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