Classes vs Training Sessions: Terminology MAtters
In the world of fitness...terminology matters. At BCS Fitness, we have made a deliberate choice in our terminology, opting for "training sessions" and not "classes".
This isn’t just a semantic quirk...it reflects our dedication to personalized, client-focused personal training.
1. Size Matters
The term "class" in the fitness world often brings to mind a large group of people working out together, led by a single instructor. This one-size-fits-all approach can work for some, but it has its limitations. It is common for some group fitness brands to have 20-30 (or more) clients with just 1-2 trainers.
Under a "class" model, it’s often difficult for trainers to keep an eye on everyone, ensure proper form, or provide the best movements for each client's needs.
At BCS Fitness, a coach only works with a max of 5 clients at one time. This means that every individual receives close attention and guidance, ensuring safety, proper form, and maximum benefits and efficiency from every session.
2. Personalization is Key
Every client is unique. A "class" doesn't always allow for individual preferences and needs. Personal training sessions at BCS Fitness, on the other hand, are designed to be adaptable. Sessions are programmed in such a way as to adjust to the client's specific needs and objectives. Whether you’re aiming to lose weight, build muscle, or simply feel better...the session is tailored for you.
3. Injury Concerns and Adjustments
One of the most significant advantages of our training sessions is the ability to adapt to occasional ailments. In a traditional "class" format, it can be challenging to address injuries safely...which can lead to a state of constant frustration.
4. Being Known
We believe that every individual deserves a training environment that is as unique as they are. By choosing "training sessions" over "classes", we aim to provide a platform where fitness is individualized to the client.
If you'd like to find out more about our 1 to 5 personal training program in College Station or Bryan and how it differs from a "class" fitness model...please reach out to us at 979-575-7871. We'd love to book a discovery call with you and see if we are a match!
South College Station! Kick-off Fall with a personal training plan made just for you!
Good morning, South College Station!
Kick-off Fall with a personal training plan made just for you!
Now booking 1-to-5 session packages at our South Studio, 3032 Barron Rd. Book your free discovery call today to find out if we're your match and lock in your preferred training time to level up your fitness.
Stay tuned! Central Studio (4301 S. Texas Ave) opening training times dropping soon.
Reach out at (979-575-7871) for a quick chat to ensure we are the best fit for you!
Is "MORE training = BETTER results" true?
MYTHBUSTER ALERT!
Is "MORE training = BETTER results" true?
FALSE
Chasing results? Aim for the minimum effective dose...not the max you can endure. Less can truly be more.
We're all about smart effort, not just hard effort.
Nope, it's not laziness! It's wisdom. Many push their limits, only to end up injured, exhausted, or discouraged.
Want sustainable results & a feel-good journey? We've got you!
If you are looking for personal training in College Station or Bryan slide into our DMs if you're ready for a transformation like never before!
Discovery Your Right Dose of Exercise
Hey fam...it's Brad Tillery! Let's shift perspectives for a moment.
We often juggle so much in life... trying to fit in that perfect workout routine. Ever felt like you're falling short if you're not "giving it your all" daily? We're surrounded by "GO BIG or GO HOME" and "NO PAIN/NO GAIN" chants.
But here's the twist. What if going 'all-out' isn't the key? What if doing LESS is MORE effective?
Introducing the magic of the MINIMUM EFFECTIVE DOSE. Essentially, it's about making small, consistent changes to achieve maximum results. It's sustainable and doesn’t leave you feeling defeated.
Imagine this:
Fewer but effective workouts that truly align with your goals
Concise, potent sessions rather than long exhaustive ones
Embracing 3-4 key healthy habits that transform your life
Opting for healthy convenience foods, because let's be real, we can't always whip up a gourmet meal!
There’s a time and place for the "minimum effective dose" approach:
Overwhelmed days
Busy schedules
New beginnings or bouncing back
Post big events or recovery phases
The "right dose" varies—based on age, preferences, schedule, and more.
The goal? Fitness should empower, not drain. And YES, it can give tangible results.
Reach out to a coach to find your ideal rhythm.
Looking for small group personal training in College Station? We’d love to help. Reach out to us via call/text to set up a discovery call to see if BCS Fitness is the right fit for you!