Is "MORE training = BETTER results" true?

Written By Brad Tillery

MYTHBUSTER ALERT!

Is "MORE training = BETTER results" true?

FALSE

Chasing results? Aim for the minimum effective dose...not the max you can endure. Less can truly be more.

We're all about smart effort, not just hard effort.

Nope, it's not laziness! It's wisdom. Many push their limits, only to end up injured, exhausted, or discouraged.

Want sustainable results & a feel-good journey? We've got you!

If you are looking for personal training in College Station or Bryan slide into our DMs if you're ready for a transformation like never before!

Brad Tillery http://www.bcsfitness.com
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