Your Mindset check up

Mindset checkup time!

Yes, what you eat plays a big role in your health. So does your training and sleep.

But what happens between your ears (your thoughts, focus, and outlook) is also a big part of your overall health.

Positive thoughts and words are linked with lower blood pressure, lower risk for heart disease, a healthier weight, better blood sugar levels, and even a longer life!

Today, take some time to eavesdrop on your thoughts and conversations. Is it time for a positivity upgrade?