The Low Bar Strategy
Your fastest way to get (and stay) motivated? Take action. Do the thing ANYWAY.
It doesn’t have to be training every day of the week and following the Whole 30 Diet...
… it can be as simple as making a double batch of veggie stir fry for dinner tonight, so you have a healthy lunch for tomorrow or going for a walk around the block.
SET THE BAR LOW. And take action — ASAP.
Then, do it tomorrow, and the day after tomorrow, and the day after that.
Notice your motivation starts to creep up. And as you begin to feel more motivated, you can gently raise the bar.
And, importantly, CELEBRATE the fact that you got started, even though you weren’t 100% into it.
One month from now, six months from now, a year from now, “future” you is going to be so thankful that you started TODAY.
If you need some help when it comes to working on your fitness and health, we are here for you.
From setting goals to taking that all-important action, we’ve helped hundreds go from zero motivation and no plan of action to feeling and looking their very best!
Book a call so one of our coaches can help you figure out the best plan for you!
979-575-7871
