Workouts for 55+
Does this sound like you?
You’ve tried working out in a large boot camp…but all the jumping and bouncing around isn't very fun on your joints.
You’ve tried things like pilates and yoga…but you know you need more strength work and some type of age-appropriate cardio/conditioning to help your cardiovascular system.
At BCS Fitness, we LOVE getting to work with folks 55+! We understand that no two clients are the same and the needs a client who is 25 is very different than someone who is 55+! This is exactly why we do not offer large-group fitness solutions.
What to grab an easy win? Sign up for a “28-Day Fitness Jump Start” to get the ball rolling. You start by meeting with a seasoned certified personal trainer 1 on 1 and then will move into a customized personal training program for the remainder of your four-week journey!
You can register in the bio link or find out more here… https://bcsfitness.click/14dayminiptmembership26941278...
If you are tired of feeling lost, out of place, embarrassed, or frustrated trying to work around the uniqueness you need, please reach via call/text to 979-575-7871.
We’d be happy to chat and discuss if a customized personal training program at one of our two locations is right for you!
