Advise to College Station Mom in her 40s

Maybe you can relate to this person...

A busy College Station mom in her 40s visited us last week to see if we might be a good fit where she is at in her health/fitness.

She has kids between the ages of 10 and 16 and her husband works out of town on a regular basis. The older kids are CRAZY busy with their afterschool activities and the younger ones still need a good amount of her attention.

She felt frustrated because she was always feeling run down and didn't have the physical or emotional energy to really be present for her kids.

She used to workout regularly when the kids were younger and loved how she felt and looked...but now their schedule demands have made it difficult to get back into the habit of working out. She'd tried apps and other drop-in class-based bootcamp, HIIT studios, and large groups...but they didn't provide the accountability and support she needed.

She was tired or feeling frustrated and rundown and decided to make a change!

SOLUTION (specific to her situation)

Given her hectic schedule, we made the personal recommendation to her to start off working with us in customized personal training 2 days per week doing strength training, mobility work, and smart conditioning. The hope would be to progress her to 3 days per week...but given her busy schedule, the most important thing is to get consistent and START.

She also talked with a nutrition coach this week to discuss losing a little extra body fat and is going to be making 2 small changes in her afternoon food routine that will pay big dividends in how she feels and looks!

We are excited about this unique solution for this busy mom...but what about YOU? What do you need right now to feel and look your best?

Reach out and let us start the conversation about what type of customized personal training program would fit you. Call/text us at 979-575-7871 to set up a simple 3-5 min discovery call to make sure we are a great fit for you!