Think about how many times a day a negative thought pops up in your head. Probably a lot right?

Think about how many times a day a negative thought pops up in your head. Probably a lot right?

Well that’s completely normal. Happens to me, too (often)...

And from experience, I've learned that the key isn’t NOT to have any negative thoughts (which is pretty much impossible)... but it’s to learn how to respond to them.

Here’s a powerful exercise I use with my clients:

1. Notice the thought. Instead of fighting it, acknowledge it. If it’s a thought like, ‘I’m never going to be able to lose weight,’ just notice it without judgment.

2. Name it. Give that thought a label, like “the critic” or “the perfectionist.” Naming it helps you create distance.

3. Redirect your focus. Choose a thought or action that serves you better, like, “I’m committed to taking one step at a time.”

Remember, thoughts are just thoughts. They don’t dictate your reality—unless you give them the power to!

The next time a negative thought pops into your head—try this quick exercise and see if it makes a difference!

Brad Tillery

BCS Fitness Studios

GM, Fitness Coach, Owner