The 40+ Year Old Metabolism

Ever feel like you just look at a sllice of pizza and gain weight? You’re not alone...I hear it all the time.

When we were younger, we could eat just about anything...donuts for breakfast, pizza and cookies for lunch, Dr. Pepper like it was water—and somehow, it didn’t seem to matter.

But back then, we had a few things working in our favor...

We were more active throughout the day

Our bodies were still growing

Peak muscle mass and bone density happen between ages 20-30

Fast forward a few decades, and life looks a little different. We sit more, move less, and burn fewer calories. Desk jobs, long workdays, sitting in the bleachers watching our kids play sports, and family responsibilities replace those spontaneous bursts of activity we used to take for granted.

So, what’s the solution?

Since we can’t turn back time, the next best thing is strength training—2 to 3 days a week.

Prioritize resistance training

Increase your daily protein intake to 100g+

Watch how your body responds—yes, even in your 40s, 50s, 60s, and beyond!

Start with a simple plan:

Schedule 2-3 lifting sessions per week

Focus on Squats, Rows, Hinges, Push-Ups, and Planks

Stick with it for 6 weeks—no matter how tempting the latest fitness trend sounds

If you’re not sure where to start, we’ve got you covered. At the BCS Fitness Studios, we design efficient, effective 30-minute workouts that fit into your busy life and help you look, move, and feel better than you've felt in years.

In your corner,

Brad Tillery

BCS Fitness Studios