"Should I be extra strict with my food intake to help me stay on track?"

Commonly Asked Question: "Should I be extra strict with my food intake to help me stay on track?"

The answer is: "NO."

Focusing on mindful eating — listening to your body’s cues and noticing when you feel truly hungry or satisfied — can help you make healthier choices in the long run.

When you eat mindfully, you can make decisions that help you feel good about yourself AND your food choices now and into the future — including choosing (or not) to have special holiday treats.

This gets you out of the old mindset of labeling foods as “good,” “bad,” “naughty,” or “nice.”

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