DO NOT GIVE UP!

If you’re struggling with your goals right now…

DO NOT GIVE UP!

Why? Because you deserve better than that.

In fact, did you know that the third Friday in January has become known as “Quitter’s Day”?

Yup, it’s true…

The third Friday in January is supposedly the day by which most people have ditched their resolutions.

But, there’s ONE powerful way that you can shut down those naysayers:

Instead of quitting, commit to ONE healthy action today. (It’s that simple.)

Need some easy ideas? Here’s a list of 15 healthy actions you can do ASAP even if you’ve already put your goals on the shelf — and all you have to do is choose ONE:

Drink a glass of water

Spend 5 minutes quietly focusing on your breath

Go for a walk

Take a multivitamin

Do some squats

Plan a healthy dinner

Put your phone away for 30 minutes

Go outside for some fresh air

Write in a journal for 5 minutes

Reach out to a friend or other supportive person

Brush your teeth

Hire a coach

Read a self-development article or watch a video

Adjust your goals

Eat an apple

Remember, do just one thing.

Then, use that teeny-tiny bit of momentum to power your next healthy thing… and your next… and your next.