Focus On what you can control

If you want to finish the year strong, stay with your “Sphere of Control”.

That means focusing on things you CAN control, like:

Your workouts

The food you eat

Your consistency

Are these things exciting? Admittedly, no! But they’re what will help you reach those “bigger” payoffs without the journey feeling so… big.

For example:

Consistent workouts will help you boost energy and burn more fat

Doing regular breathwork or meditation will help you feel calmer (and maybe even reduce emotional eating)

And so on.

Are there things that are totally OUT of your control, like weather, global politics, and genetics? Of course. But it’s not worth your time to worry about them!

So, what 1-2 actions in your “control” sphere can you take to finish 2023 feeling healthier, stronger, and fitter than ever?