Get Results, Not Injuries

Does this sound like you? You like to work hard, but your back/knees/etc also pay the price when you try to do the same workout you did back in college.

The problem is that the workout that was best for you at 25 is not the right workout for you at 35, 45, 55, etc. If you want to get results and stay in the game and not battle injury and inconsistency...you need a training plan that is more evolved than the one did years ago.

This recent quote from a client interview says it all...

"As I entered my 40's I discovered that all of the barbell work I was doing at my old box CrossFit was killing my back. I've really enjoyed how my coach at BCS Fitness works with me and helps me make progress in my mobility and strength without irritating my back like my old CF workouts did."

You can look, move, and feel better at any age and don't have to beat your body up to see positive change.

The right movements, the right intensity, the consistency, and a smart nutrition plan can do the trick. You DON'T have to go to extremes.

Need a little help getting started? Reach out to us...we're happy to help! Call or text us at 979-575-7871 to start the conversation.