BUy NOw, Start Later - Annual Offer
We get it. With the holidays around the corner, right now is likely a terrible time to re-boot your fitness journey.
You have holiday parties to plan, places to go, vacations to take...it's just not the ideal time to add one more thing to your plate.
But what if you could reserve a spot in a month-long customized personal training program to jump-start your journey when life calms down a bit, say in January after the holidays? https://bit.ly/3sJ2Voi
We've got (10) spots available at $99 (over 50% off) if this sounds like a perfect opportunity for you. Promo ends January 5th or whenever these 10 spots are gone!
Think of how much easier re-booting your fitness journey will be with a personal trainer right by your side for 28 days when life is back to normal after the holidays.
We'll personalize your workout just for you, so you get better results in much less time.
You'll get customized personal training sessions at one of our two private studios (Central-4301 S. Texas or South-3032 Barron Rd.) Appt times are available between 530am and 615pm.
Tried other fitness things and they didn't work for you? The good news, we do not offer large boot camps, classes, or huge group training experiences. We customize everything we do for you and your health and fitness.
Ready to take action? Take advantage of this limit offer for just $99 (over 50% off!)
Due to our commitment to personalized attention and ensuring the best results for our clients, we can only take on 10 clients for this annual "Buy Now, Start Later" offer.
So go enjoy the holidays while knowing that come January...we've got a customized fitness program ready for you!
Still have questions? Click on the link to find out more or register or feel free to call us at 979-575-7871.
7 Healthy HOLIDAY swaps
This is the time of year we tend to eat more than usual … and the foods we eat also tend to be richer and more calorie-dense than normal, too.
Talk about a double whammy for your energy, digestion system, and (yes I am going to say it) your waistline!
By all means, enjoy your “worth it” favorites this year … but you can offset those with a few healthy swaps.
7 Healthy Swaps This Holiday Season
Fresh steamed green beans instead of green bean casserole
Mashed cauliflower, squash, or sweet potatoes instead of mashed potatoes
Baked cinnamon apples topped with coconut cream instead of apple pie
Hummus instead of a cheese ball
Creamy nut or oat milk in your eggnog instead of cream
Zucchini noodles in your soup or stew instead of conventional pasta or potatoes
Medjool dates or fruit instead of holiday candy or cookies (portion sizes still matter!)
…. And my FAVORITE swap?
Go for a walk instead of crashing on the couch after you eat.
Going for a light walk (even a short one) after you eat will help reduce blood sugar and insulin levels…
And it may also help with digestion.
I hope these swaps help you feel and move better this holiday season.
It’s the little things we do every day that add up to BIG results!
What to do when you get off track
We *all* get off track sometimes.
It can happen with our nutrition… our workouts… our sleep… or any of our other healthy habits.
And before long, we start to feel the effects. We feel blah, low in energy, and like something is MISSING.
It’s because our body is thrown out of balance.
The first step towards getting your balance back isn't beating yourself up over it.
It's REALIZING that you've lost it in the first place.
Then…
Take ACTION to find your balance “mojo” ASAP.
And you do that by taking the next best healthy step you can.
How to break a nighttime snacking habit
How to break a nighttime snacking habit:
Make sure you’re not hungry from undereating during the day. If you skipped a meal or did a hard workout, your body may be asking for more fuel.
If you are actually hungry, eat a healthy snack!
If you’re not… try brewing yourself a calming cup of herbal tea. This can help you relax and it feels like a treat.
Or brush your teeth. This can send a signal to your body that you’re done eating for the day.
Still not satisfied? Get to the root cause of your snack habit! Take inventory of how you feel. Many times we snack because we are bored… stressed… lonely… or sad.
Sometimes simply acknowledging that it’s not really about the food can help.
Go to bed early. When you get enough sleep, it helps your body balance your hunger hormones.