why can be so hard to get into the habit of exercise?

Ever stopped and wondered why it can be so hard to get into the habit of exercise?

Did you know a whopping 75%+ of our actions are done unconsciously? Yep, that leaves less than a quarter of our daily activities being done consciously.

The game changer? OUR HABITS.

The power to reshape your life lies in creating positive habits intentionally and, with time, letting them operate automatically.

This is the #1 reason why we offer appointment-based training and do not offer "class" based training where you can just drop in whenever you like. Developing a routine time to exercise is a great way to make exercise a habit. If we are always having to decide when to workout and how to fit it into a busy schedule...it will likely not happen consistently.

And without consistency...there is little hope for results.

The idea of coming to the gym whenever you like sounds great...but in actuality...the people who can establish the habit of working out at a particular time on particular days are the ones who develop both the habit of exercise and the enjoyment of the habit of exercise.

Today…take the challenge to review your lifestyle. Remember, your health, fitness, and nutrition outcomes hinge on the good habits you create and maintain.

Feeling unsure about starting your habit-building journey? Don't hesitate to DM us for assistance. We're here to help you out! 979-575-7871