Tips for 40+ Fitness

MYTH vs. FACT

"Keeping my life and habits in balance is the best way to reach my goals."

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FALSE!

Yes, balance is important.

But sometimes you have to allow things to get OUT of balance, especially if you’re doing something new or tackling a big goal.

A few examples: starting a new job, learning a new hobby, or diving into a new fitness routine.

All of those can temporarily throw your life out of balance because they require more of your time and energy — which means other areas of your life get LESS time & energy.

And not only is that OK — but it also can be necessary!

But here's the catch...

The ultimate goal is to create a NEW sense of balance — one that includes your new “thing” plus all the other aspects of your life that are important to you.

Making that happen can take some time and experimentation.

It's not about striving for a perfect balance — it’s more about finding your new normal.

Remember: as you grow and change, so do your goals and priorities!

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