This can change how you feel immediately

Quick — are you sitting up straight right now?

Since we’re talking about moving your body this month, here’s why you may want to check your posture throughout the day (especially if you spend a lot of time sitting!)…

Studies show that your posture can impact:

Your mood

Your focus

Your energy

Your confidence

And posture even affects whether you’re more likely to recall negative or positive memories! (interesting, right?)

So how does this relate to fitness?

Because the whole purpose of working out is to feel better…

And although we normally focus on things like getting in 2-3 great strength and conditioning workouts in...

There are simple things you can do now (like adjusting your posture!) that can have an immediate impact on how you feel 🙌

Again, the goal isn’t just to workout...

It’s to live a happier, healthier life!

But they also start to ENJOY the process and how it makes them feel!

Some other easy adjustments to consider?

1. Sipping more water throughout the day. This can help immediately boost your mood, improve your focus, and even help ease muscle soreness and stiffness.

2. Take a high-quality Omega 3 supplement. Most people don’t get enough good fats from their diet, and taking an Omega 3 supplement each morning may help support better energy levels and a better mood.

3. Take 2 minutes to practice deep breathing every 3 hours. This is a great way to ease yourself into a regular meditation practice without overwhelming yourself, and it can immediately help you relieve some stress and help you refocus.

Simple, right?

Next up, we’ll talk more about how to make everyday activities easier, safer, and less painful — and how to stay strong and flexible for life!

Stay tuned!