stress buster that will help you relax in less than 5 minutes

Ready for a proven stress buster that will help you relax in less than 5 minutes?

Sit quietly and just BREATHE.

Let your shoulders fall away from your ears, tell your jaw to relax, and release the tension in your hands.

Breathe in slowly through your nose, feel your belly rise, and exhale quietly and feel it sink.

This is SO GOOD FOR YOU on so many levels.

It reduces stress: Deep breathing signals your brain to calm down, reducing stress and promoting peace.

It helps with fitness: Controlled breathing can improve oxygen flow, boosting your performance and endurance during workouts.

It creates mindfulness: Focusing on your breath brings you into the present moment.

Try it and let us know how you feel!