Read this if you feel like slowing down

Have you been working on getting stronger and building a solid fitness routine this year?

With the holidays right around the corner, there’s often a big push to “stay on track” and not lose progress.

But… what if your body is asking for a pause? What if slowing down feels right?

I get it.

And, as it turns out, we’re actually wired to feel this way.

Research shows that, as we shift into winter, our bodies naturally crave more sleep, comfort, and even a little extra fuel.

In other words, what you’re experiencing is biology—not a lack of discipline.

Still, rather than letting go of your routines, what if you tried modifying them to fit the season?

If your focus is on building a consistent workout habit, here’s what that might look like:

Swap outdoor running for indoor treadmill intervals

Replace evening workouts with morning workouts

Or try a macro-friendly meal service like Clean Eatz in place of weekly meal prep while balancing holiday plans.

Life has its seasons…

Sometimes, we’re all in and going strong—and other times, rest is what we need most.

Seeing those moments as chances to modify rather than quit can break that “start-stop” cycle so many of us feel stuck in.

That’s why over the next few weeks I’ll be sharing ways to stay on track without the pressure this holiday season, including:

Setting boundaries to protect your time, energy, and health

Fully enjoying holiday treats without the guilt

Finding ways to keep moving—even with a packed schedule

Shifting from “have to” to “want to” around your health habits

And so much more.

Let’s have a happy, healthy, end to 2024!

Brad Tillery

Owner/CPT/GM

BCS Fitness Studios