Is it worth it to set New Year’s resolutions?

❓ Common Question: Is it worth it to set New Year’s resolutions?

Our answer:

Yes.

It’s true that many people who set resolutions don’t reach their goals. But that could be because of their approach.

🎯 3 Reasons Resolutions Fail:

1. Setting goals that are too big.

✅ A better approach: set a smaller goal you can realistically hit in 4-6 weeks, then set another goal after that.

2. Setting goals you can’t control.

✅ A better approach: set performance-based goals that put you in the driver’s seat. Example: instead of setting a weight loss goal that depends on the scale (which you don’t control), commit to working out 3 times a week and following a healthy diet.

3. “Winging it” without a real plan.

✅ “By failing to prepare, you are preparing to fail.” — Benjamin Franklin.

Create a plan — put it into action — and then give your plan time to work for you!

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