How to Say “NO” around the holidays

🙈🙊🙉Is there any other time of the year that has more obligations built into it?

And the first thing that pays a price? Our stress levels.

Don’t fall into that trap this year.

➡️We have some strategies you can use to say NO that will help you have more time for the people, places, and events that matter most to you.

1. Be Direct. If it’s something that you really don’t want to do, be direct, honest, and kind.

When your schedule is full: “Thank you for the invitation, but I’m already overbooked.”

When you are being encouraged to eat foods that don’t align with your health goals: “No thanks — but everything I’ve eaten has been delicious!”

2. Suggest an alternative. When “no” isn’t quite right, find a middle ground.

When you don’t want to attend yet another food- or alcohol-focused event: “I’d love to get together, what if we set a time to go for a walk instead?”

When you are asked to bring homemade goodies for the office buffet: "I'd like to bring something, but I won't have time to bake. Can I bring in something from H.E.B?"

3. Offer a raincheck. When something competes with your priorities – e.g., spending more time at home creating your own traditions — or you are overbooked.

“This sounds fantastic, but I can’t make it happen. Let’s get together after the New Year.”

🙃Remember: Every time you say "no" to something that doesn’t fit your own goals, schedule, or priorities, you’re actually saying "YES" to those goals and priorities!