How to get time back

We have a GREAT TIP for you to help you streamline your schedule.

It’s one of our “musts” when we feel like our to-do list is overflowing.

But here’s our favorite payoff...

If you try it for 1-2 weeks, you’ll notice you have MORE FREE TIME for your non-negotiables (workouts, meal prep, etc.).

It’s called the Eisenhower Matrix — and using it will help you prioritize what you tackle first, and pinpoint items you might be able to cross off your list forever (woohoo!).

Here’s how it works:

→ Take your to-do list and pop each item into a category: Urgent or Not Urgent.

Urgent tasks DEMAND your attention and need to be done ASAP.

How to know if something is urgent: It makes you feel stressed, defensive, rushed, and frazzled.

→ Then, take all of those same tasks and divide them AGAIN into two different categories: Important and Not Important.

Important tasks contribute to your long-term goals and well-being.

But here’s the sneaky thing about “important” tasks… if we keep delaying them, important tasks BECOME urgent.

→ NOW, place each task into this matrix depending on how you classified them:

Urgent/Important

Urgent/Not Important

Important/Not Urgent

Not Important/Not Urgent

After just a few days, you’ll start noticing fewer “urgent” items popping up. It will help you be more PROACTIVE in your life, and less REACTIVE.

And that will help reduce so much stress… and give you MORE time for the things that are truly important to you.

Like your self-care!

Give it a try for a couple of weeks and see for yourself.

If you’re ready to do something different when it comes to your health and fitness... we can help.

Book a discovery call so one of our coaches can help you figure out the best plan to help you look, move, and feel your best!

Committed to your success!