3 Simple Nutrition Hacks for Busy Days
3 Simple Nutrition Hacks for Busy Days
Hack #1: The Plate Method
Create balanced meals with zero calorie-counting. Fill half your plate with veggies, a quarter with protein, and a quarter with healthy carbs.
Hack #2: Double Protein
Cooking dinner? Make twice as much protein. Use it in salads, grain bowls, or wraps for quick meals later in the week.
Hack #3: Have a Snack Strategy
Stock snacks that have a good mix of protein, healthy fats, and fiber, like almonds, Greek yogurt, or an apple with nut butter.
These hacks make it easier to stay on track with your goals, even on your busiest days…
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