Weight Loss Tip Wednesday for 4/2/14

When something is removed from one side, a counter adjustment must be made to create balance. As a child, if you and a friend were playing on a see saw together and your friend left, you sunk to the ground. The same thing can occur in weight loss. If you grow accustom to eating a bowl of ice cream every night before bed, and you stop, you might start to miss the habit of that nightly treat. Instead, grab a small serving of greek yogurt or low calorie flavored water.

Here are a few examples of some equalizing moves you could make this week to create equilibrium…