Weight Loss Tip Wednesday (5/14)

Want to accelerate your weight loss efforts? Simply increasing your protein intake can do just that.

Protein is much more thermogenic than other nutrients…meaning it take more calories to metabolize it. Protein also can increase satiety…so you are more likely to feel fuller longer. Look for 95% lean meats, grass fed beef, free range chicken, and wild types of fish for the highest nutrient density.