Virtual Coaching

Now more than ever…we need our health.

On Demand and LIVE Zoom into your Small Group

The quarantine lifestyle will wreak havoc on your fitness, waistline, and overall well-being. But, you can take action NOW! Take back control of your health and fitness from the comfort of your own home. We will come alongside you in this journey and provide the encouragement and practical application you’ll need to gain muscle mass and lose body fat.


  • 60 different on-demand workouts
  • Coaches customize to fit your level and cue form throughout the videos
  • New workouts added each month
  • Workout any time or day that fits your schedule
  • Access to Nutrition Videos
  • Access to Mindset Coaching Videos
  • Watch on your phone, tablet, computer, or connect to your tv


  • Typically attended by less than 7 people
  • Live zooms from both central and south studios
  • Multiple times offered in the morning and evening
  • 30 minute workouts
  • You can see us, your fellow small group members, and your coach can see you
  • We can offer custom modifications and/or progressions just for you in the moment
  • Virtual coaching starts with a 1 on 1 ZOOM/FaceTime coaching session to learn about your goals

Call us at 979-575-7871 to enquire about enrolling in our monthly virtual OnDemand and live Zoom into your Small Group coaching programs.