Matt was much like other professionals balancing family and work. He was tired and slowly accumulated an extra 70+ pounds over the couse of 20 years.
In January 2019 he decided it was time for a change. Matt and his wife, Maria, joined a personal training small group and started training 3 days per week.
In just over 18 months, Matt is down 78lbs and back to his high school weight! Which is under 200lbs!
Amanda never set out to lose 65 pounds in a year, she thought it was unattainable. However, she switched her mindset to focus on achieving small attainable goals. Her only thought was to be better than she was the day before. Which compounded over time.
She learned the importance of a great support system. In addition to her friends that already supported her, she gained a new set of tools, knowledge, and support by joining BCS Fitness!
Chad Dean started his journey at 701lbs. Chad is currently down 350lbs! He is enjoying being active with his family and working again!
We couldn’t be more proud of Chad and the incredible journey he has been on over the last few years.
Chad and Brad Tillery appeared on the TLC television show ‘My 600lb Life’ in 2017…Check it out for more of Chad’s incredible journey. He has continued to instill these active and healthy habits in his life.
We can never out train what we eat. Active lifestyle and nutrition go hand in hand and both play a part wether in loosing weight or maintaining.
Laura has lost 60+ lbs of fat by focusing on making small improvements overtime in her fitness and nutrition. An incredible testimony of how being coached can change your life.
She is a true testament to how consistency, awareness, and little habits add up to great results. Not an all or nothing approach but everything in moderation.
One of our greatest joys is to get to train spouses together! When both are “drinking the same kool-aid” the end result is much better.
Amy and Michael started at the South studio as two of our very first members and in 6 months combined to lose 78lbs pounds (Amy 35lbs and Michael 43lbs) of body fat.
Having the accountability from someone that truly knows you, can challenge you (besides your coach) in addition to someone who is around you outside the gym, can make a huge difference in success.
Ever struggle with knowing what to do in your workouts? We take the guesswork and cookie cutter approach out of the mix. Your workouts are personalized to you.
Emily prefers to not have to think about what her workout will consist of that day or when her workout will happen. She keeps it set as a priority in her calendar.
Emily has lost 25lbs and gained muscle along the way. She has continued to create a lifestyle where consistent and sustainable workouts fit into her busy family and work life.
Ever felt like your way of life was not sustainable? Meet Alex! He knew he needed a change. Extra weight had always been an issue but he decided he needed to make a change and sustain that change. He watched what he ate but also felt he should start going to the gym…for the first time in his life.
Alex has lost 35lbs of fat and gained muscle! He feels so much better about himself than he did before and his physical exam results have improved as well.
A longtime goal hit by being creating small habits and sticking to them. We are proud of you man! Rather than scheduling the gym around his work schedule, he schedules his work schedule around his gym times.
Ever had a goal you really wanted to achieve? Shane had maintained consistency in his general fitness training with BCS Fitness, but he was hesitant about his ability, at 63, about undertaking a strenuous, high-altitude, multiple-day hike in the rugged Beartooth Wilderness Area of Montana.
Knowing his goal, bcs fitness was able to customize his workouts, utilize the MyZone heartrate system, and best prepare him for the long days and high altitude.
Shane is happy to report that while the hike was not easy and ended up being longer in distance than he anticipated, the expedition was a huge success and he’s already planning his next big adventure.