Athlete and Kids Training

In-Person Summer Programs

✅ Check back early Spring for more details

OnDemand PE for Kids

Locally approved video based virtual physical education programs.
✅ Videos for K-5th, 6th-8th, and 9th-12th grade
✅ Age appropriate fitness programming
✅ Nutrition education
✅ Mindset & Leadership coaching
✅ Parent resources and Implementation strategies

OnDemand Athlete Training

The OnDemand Portal offers:
✅ Mindset Coaching
✅ Nutrition Support
✅ Speed and Explosiveness Drills
✅ Recovery Session
✅ Bonus Workouts and more!

One on One Personal Training

Completely Customized Training Experience in LESS Time!
✅ Customized workouts to improve on agility, strength, mobility, or endurance.
✅ Why guess on what you should be doing in your fitness, nutrition, or to improve sports performance?
✅ Take the guesswork out by letting us customize fitness for your kid’s goals!
✅ Mindset & Nutrition Coaching included.
✅Goal setting and Clarity sessions included.



We utilize the Vertimax training system in the summer programs, which enhances athletic abilities and reduce the probability of a sports injury